Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
611
Calories
35g
Protein
7g
Fat
116g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Shrimp | 100g cooked | 99 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 x dungeness crab - thawed if necessary
- 2 cup fresh pineapple chunks see * Note
- 2 x apples or pears cut into chunks
- 1 x orange peeled, sliced, and halved
- Lettuce
- Lime or lemon wedges
- HONEY DRESSING
- 1/2 cup mayonnaise
- 1 tbl lime juice
- 1 1/2 tsp honey
- 1/8 tsp ground ginger
- =
Directions
1
Left off back shell of crab.
2
Remove and discard viscera and gills.
3
Rinse crab thoroughly under cool, running water.
4
Break off legs; crack along edges.
5
Cut into serving-sized pieces.
6
Break body section into several pieces.
7
Micro-cook or steam until thoroughly heated; cool.
8
Remove meat from body.
9
Combine crab meat from body with fruit.
10
Honey Dressing: Combine all ingredients.
11
Arrange fruit mixture and cracked crab legs on lettuce-lined platter.
Recipe sourced from
fandom