Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
485
Calories
7g
Protein
36g
Fat
36g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sablefish | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup steamed or poached sablefish cut 1" chunks
- 1 x tomato diced
- 1 x avocado peeled, diced
- 1/2 cup diced cucumber
- 2 x green onions diagonally sliced
- Lettuce
- VINAIGRETTE DRESSING
- 3 tbl oil
- 3 tbl wine vinegar
- 1/4 tsp salt
- 1/8 tsp freshly-ground black pepper
- 1/8 tsp crushed oregano leaves
- 3 dsh bottled hot pepper sauce
- =
Directions
1
Combine sablefish, tomato, avocado, cucumber and onions.
2
Toss gently with Vinaigrette Dressing.
3
Serve on lettuce-lined platter.
4
Vinaigrette Dressing: Combine all ingredients.
5
This recipe yields 2 main-dish servings or 4 side-dish servings.
Recipe sourced from
fandom