Photo: K8
Estimated Nutrition (whole recipe, rough)
393
Calories
8g
Protein
28g
Fat
32g
Carbs
Counts 8 of 13 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sheep | not in our table | 0 |
| Wood | not in our table | 0 |
| Sorrel | not in our table | 0 |
| Dandelion | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup Wild onions OR leeks, well chopped
- 4 cups Watercress
- 1/4 cup Sheep OR wood sorrel
- 1 1/2 cup Dandelion leaves
- DRESSING:
- 1/3 cup Sunflower seed oil
- 1/3 cup Cider vinegar
- 3 tbl Maple syrup
- 3/4 ts Salt
- 1/4 tsp Black pepper
- =
Directions
1
Toss together the salad ingredients.
2
Combine the dressing ingredients and mix well.
3
Toss the salad in the dressing and serve.
Recipe sourced from
fandom