Photo: Cala
Estimated Nutrition (whole recipe, rough)
352
Calories
40g
Protein
5g
Fat
39g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cabbage | 1 cup shredded (89g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup chopped broccoli (can also add chopped cabbage or spinach, but may need extra broth)
- 1/2 tsp basil
- 1 tsp parsley
- 2-3 cans Fat Free Chicken Broth
- 1pkg Sweet Sue Cubed Chicken Breast
- 1 medium size onion (cubed)
- 3 stalks celery (chopped)
- 2 small zucchini (sliced or cubed)
- 1 can green beans
- minced garlic or garlic powder (to taste)
- =
Directions
1
In a saucepan, heat chicken broth, basil, and garlic. Add all the vegetables and cook over medium heat until onions are transparent . Add 1 packet of cubed chicken breast ( may also substitute canned chicken or leftover baked chicken). Simmer for 15 to 20 minutes, until chicken is completely heated.
Recipe sourced from
fandom