Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
120
Calories
8g
Protein
7g
Fat
8g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 oz mozzarella
- 3/4 lb. Fresh spinach
- 1/2 jar roasted red peppers
- 2 cups mixed salad greens
- 2 sliced tomatoes
- Italian dressing
- =
Directions
1
Flatten fresh mozzarella to 1/2" wide. Layer with spinach and red peppers. Roll up jelly-roll fashion from longest end. Slice and serve over greens and tomatoes. Drizzle with dressing.
Recipe sourced from
fandom