Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
848
Calories
21g
Protein
31g
Fat
120g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup chickpea flour
- 3 tbs. wheat flour
- pinch turmeric
- pinch ginger powder
- 1/3 tsp. cumin powder
- 1/4 tsp paprika
- 1/4 tsp salt
- 1-1 1/2 cup water (
- 1 tbs sesame seeds
- A few pieces minced cilantro
- Ghee or olive oil for frying
- =
Directions
1
Mix dry ingredients
Recipe sourced from
fandom