Estimated Nutrition (whole recipe, rough)
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blueberry | 1 cup (148g) | 84 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 lbs. (1 1/2 qts.) cake flour
- • 3/4 oz. (2 Tbsp.) baking powder
- • 1/4 oz. (2 tsp.) baking soda
- • 1/4 oz. (1 Tbsp.) ground cinnamon
- • 1 tsp. ground allspice
- • 1 tsp. ground nutmeg
- • 1/2 tsp. ground cloves
- • 1/2 tsp. salt
- • 1 1/2 lbs. (3 cups) chunky applesauce
- • 1 lb. (2 cups) brown sugar
- • 12 oz. (1 1/2 cups) egg substitute
- • 1/2 cup canola oil
- • 1 1/2 lbs. (1 qt.) Wild Blueberries
- • 2 oz. (2/3 cup) quick oatmeal
- • 3 oz. (1/3 cup) brown sugar
- • 2 Tbsp. canola oil
- • 1 tsp. ground cinnamon
- =
Directions
In bowl combine flour, baking powder, baking soda, spices and salt; reserve. In separate bowl combine applesauce, sugar, egg substitute and oil; mix well. Stir into flour mixture and mix just to blend. Fold in Wild Blueberries. Scoop (#20) 1/4-cup batter into each greased 1/3-cup muffin tin (36 total). In another bowl combine oatmeal, sugar, oil and cinnamon; mix well. Sprinkle 1 heaping tsp. over each muffin and bake in 400°F conventional oven or 375°F convection oven 20-24 minutes or until firm to the touch. Serve warm.
Yield: Approximately 36 muffins; Calories per muffin: 189 Calories from fat: 41