Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
1205
Calories
46g
Protein
28g
Fat
193g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Orange Peel | 1 medium (131g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups all-purpose flour
- 1 cup whole wheat flour
- 2 cups sugar
- 2 teaspoons baking soda
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 2/3 cup plain non-fat yogurt
- 1/2 cup orange juice
- 1/2 cup maple syrup
- 6 egg whites or 1 cup non fat egg substitute
- 1/4 cup canola oil
- 1 1/2 tablespoons vanilla extract
- 2 teaspoons dried orange peel
- 1 quart/1 lb grated carrots
- 1 quart/1 lb shredded Washington apples
- =
Directions
1
1.) In mixing bowl, blend flours, sugar, baking soda, baking powder, salt, cinnamon and nutmeg.
2
2.) In seperate bowl, blend yogurt orange juice, maple syrup, egg whites, oil, vanilla, orange peel, carrots and apples.
3
3.) Stir apple mixture into dry ingredients just until moistened; do not overmix.
4
4.) Portion 1/3 cup into paper-lined or non-stick muffin tins. Bake in preheated 375 F oven for 22 to 25 minutes, until tops spring back when lightly touched.
Recipe sourced from
fandom