Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
658
Calories
28g
Protein
24g
Fat
90g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Apple Juice | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
| Dairy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 (about 3/4 lb.) Golden Delicious or Rome Beauty apples
- 2 cups apple juice or water
- 1/2 cup orange marmalade
- 2 egg whites
- 2 tablespoons sugar
- 2 tablespoons shopped, toasted almonds
- 2 tablespoons sesame seed
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 cup butter or margarine
- 1/4 cup melted Dairy sour cram or yogurt
- =
Directions
1
1.) Poach apples in apple juice about 5-7 minutes or until barely tender; drain. Spoon 2 tablespoons marmalade into center of each half. Beat egg white to soft peaks. Add sugar gradually; beat until stiff. Fold in almonds. Cover tops of apple halves to edges with meringue. Bake at 350 degrees F. 7-10 minutes or until lightly browned.
Recipe sourced from
fandom