Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
515
Calories
24g
Protein
18g
Fat
66g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Artichoke | 1 medium (128g) | 60 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice, cooled
- 1 6-1/2-ounce jar artichoke hearts, drained and quartered
- 4 ounces Fontina or Swiss cheese, cubed (1 cup)
- 4 ounces Cheddar cheese, cubed (1 cup)
- 1 large tomato, peeled and coarsely chopped
- 1/2 cup whole pitted ripe olives
- 1/4 cup sliced stuffed green olives
- 1 1/2 tablespoons capers, drained (optional)
- 1/4 cup prepared Italian dressing
- =
Directions
1
Combine rice, artichoke hearts, Fontina cheese, Cheddar cheese, tomato, ripe olives, green olives, capers and dressing; toss lightly. Serve on salad greens, if desired.
Recipe sourced from
fandom