Estimated Nutrition (whole recipe, rough)
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Catfish | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 teaspoon grated lime zest
- 2 tablespoons lime juice
- 1 tablespoon curry powder
- 1 teaspoon sugar
- 1 teaspoon soy sauce
- 1/2 teaspoon cayenne pepper
- 1 pound U.S. Farm-Rasied Catfish fillets, cut into bite-size pieces
- Cooked rice for serving
- Spicy Peanut Sauce (ingredients follow)
- 1/2 teaspoon cayenne pepper
- 2 tablespoons vegetable oil
- 1 medium onion, chopped
- 1 cup cream of coconut
- 1 cup peanut butter
- 1/2 cup milk
- 1 teaspoon grated lime zest
- 1 tablespoon brown sugar
- 2 teaspoons soy sauce
- 1/2 teaspoon curry powder
- 1/2 teaspoon ground cinnamon
- =
Directions
1. Mix oil, garlic, lime zest, lime juice, curry powder, sugar, soy sauce and cayenne pepper in a shallow dish. Add catfish fillet pieces, stirring and tossing until well coated. Cover with plastic wrap and refrigerate for 1 hour to marinate.
2. Preheat the oven to 350°F.
3. Place catfish pieces on a baking sheet. Bake for about 20 minutes or until fish flakes easily when tested with a fork. Serve with Spicy Peanut Sauce and rice.
4. For Spicy Peanut Sauce: Heat oil in a large skillet over medium heat. Add onion and sauté until tender. Stir in the remaining ingredients. Reduce the heat to low and cook for 5 minutes or until thickened to desired consistency. Makes about 3 cups.