Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
563
Calories
13g
Protein
15g
Fat
98g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup thinly sliced celery
- 1/2 cup sliced onion
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 2 cups cooked brown rice
- 1/2 cup cooked wild rice
- 1/4 teaspoon salt
- 1/4 teaspoon ground white pepper
- 1 tablespoon lemon juice
- =
Directions
1
Cook celery and onion in oil in large skillet over medium-high heat until tender crisp. Stir in garlic and cook an additional minute. Add brown rice, wild rice, salt, pepper and lemon juice; stir until thoroughly heated.
Recipe sourced from
fandom