Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
45
Calories
2g
Protein
1g
Fat
9g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 (12 oz.) package soy burger style crumbles
- 1 (4.5 oz.) can chopped green chilies
- 1 (10 or 14 oz.) can diced tomatoes with green chilies
- 1 tsp chili powder
- 1/2 to 1 tsp crushed red pepper
- 10 drops hot pepper sauce
- =
Directions
1
Mix all ingredients in large skillet. Cook over medium heat until heated throughout. Serve in flour or corn tortillas or taco shells.
2
Yield: 2 2/3 cups meat (8 - 1/3 cup servings). Serving size: 1/3 cup. Per serving: 65 calories, 0 g fat (0 g sat fat), 10 g protein (6 g soy protein), 6 g carbohydrate, 420 mg sodium, 0 mg cholesterol,
3
3 g dietary fiber.
Recipe sourced from
fandom