Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
318
Calories
12g
Protein
7g
Fat
52g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Vegetable Juice | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups cooked rice
- 1 1/2 cups (6 ounces) shredded mozzarella cheese, divided
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1 cup vegetable juice or tomato juice
- 1 tablespoon chopped fresh parsley
- =
Directions
1
Combine rice, 1/2 cup cheese, Italian seasoning, garlic powder and juice in buttered 1-quart baking dish. Top with remaining 1 cup cheese; sprinkle with parsley. Bake at 350 degrees 15 minutes.
Recipe sourced from
fandom