Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
393
Calories
14g
Protein
10g
Fat
61g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups warm cooked rice
- 1/2 cup drained and chopped oil-packed, sun-dried tomatoes
- 1/2 cup sliced green onions
- 1/2 cup pitted black olives, halved
- 3/4 cup crumbled feta cheese with garlic and herbs
- =
Directions
1
In a large bowl, combine rice, tomatoes, onions, olives and cheese. Toss well.
Recipe sourced from
fandom