Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
1039
Calories
43g
Protein
21g
Fat
165g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked brown rice
- 1 cup shredded carrots
- 1/2 cup minced onion
- 1/2 cup whole wheat or all-purpose flour
- 1/4 cup chopped fresh parsley
- 1 clove garlic, minced
- 1 teaspoon seasoned salt
- 1/4 teaspoon dried basil leaves
- 1/4 teaspoon ground black pepper
- 2 eggs, beaten
- 1/4 cup vegetable oil
- light sour cream or yogurt for garnish (optional)
- =
Directions
1
Combine rice, carrots, onion, flour, parsley, garlic, salt, basil and pepper. Form into 12 thin patties, pressing firmly with hands. Cook several at a time in heated oil in large skillet until golden brown, turning once. Drain on paper towels. Garnish with sour cream or yogurt, if desired.
Recipe sourced from
fandom