Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Red Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Catfish | not in our table | 0 |
| Relish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 U.S. Farm-Raised Catfish fillets, 6 to 8 ounces each
- 1/2 teaspoon Freshly ground white pepper
- 3/4 teaspoon Garlic salt
- 2 cups Favorite salsa or Fresh Garden Relish (see recipe below)
- Fresh Garden Relish Ingredients
- 4 Medium ripe tomatoes, chopped
- 1 Green bell pepper, seeded and chopped
- 1 Yellow bell pepper, seeded and chopped
- 1/4 cup Snipped fresh chives
- 1/2 cup Minced red onions
- 1 Jalapeño, seeded and minced
- 1 1/2 teaspoons Sea salt
- 1/2 teaspoon Freshly ground black pepper
- =
Directions
1. Sprinkle the fillets with the pepper and garlic salt. Prepare a hot fire.
2. When ready to grill, place the fish on an oiled perforated grill rack over the fire. Grill until the fish is opaque and just beginning to flake when tested with a fork, about 10 minutes per inch of thickness, turning once halfway through the cooking.
3. Serve the fish topped with salsa. Serves 6.
4. For Fresh Garden Relish: Combine all ingredients. Cover and chill until ready to serve. Makes 5 to 6 cups.