Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
438
Calories
6g
Protein
32g
Fat
40g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cream Cheese | 1 oz (28g) | 99 |
| Mango | 1 cup diced (165g) | 99 |
| Guava | not in our table | 0 |
| Passion Fruit | not in our table | 0 |
| Liquor | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 ripe large Genuine California Avocados
- 4 oz cream cheese (softened)
- 2 oz guava marmalade or guava preserves
- 1 oz mango passion fruit liquor
- =
Directions
1
In a mixing bowl, chop avocados with cream cheese until buttery texture and creamy consistency.
2
Add 2 oz. guava marmalade or preserves.
3
Mix well with electric mixer or by hand with a wisk.
4
Serve with crispy paintain sticks or croissants.
Recipe sourced from
fandom