Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Goat Cheese | 1 oz (28g) | 103 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 skinned and boned chicken breast halves
- 1 California avocado, peeled and cubed
- 2 (4 ounce) logs goat cheese
- ¾ tsp salt, divided
- ½ tsp pepper, divided
- 1 Cup fine, dry breadcrumbs
- ½ Cup stick Land O’Lakes butter, melted
- Avocado Sauce
- =
Directions
Place chicken between 2 sheets of heavy-duty plastic wrap and flatten to 1/4 inch thickness using a meat mallet or rolling pin.
Combine avocado, goat cheese, 1/2 teaspoon salt, and 1/4 teaspoon pepper; mash until smooth.
Spread mixture evenly over 1 side of chicken.
Roll up and secure with wooden picks.
Combine breadcrumbs, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper in a shallow dish.
Roll chicken in melted butter; dredge in breadcrumb mixture.
Place in shallow pan.
Bake at 350 degrees for 30 minutes or until done.
Remove wooden picks, and serve with avocado sauce.