Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
914
Calories
29g
Protein
30g
Fat
138g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Sourdough | 1 slice (36g) | 93 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 small California Avocados peeled and divided
- 1 Tbsp lemon juice
- 3 Tbsp Dijon mustard
- ¼ Cup mayonnaise
- 12 sourdough bread slices
- 3 (3/4 ounce) packages arugula
- 4 tomatoes, sliced
- 1 tsp salt
- ½ tsp of pepper
- =
Directions
1
Process 1 avocado and next 3 ingredients in a food processor until smooth, stopping to scrape down sides.
2
Spread mixture evenly onto bread slices.
3
Top half of slices with arugula and tomato; sprinkle evenly with salt and pepper.
4
Cut remaining three avocados into slices, and arrange on tomato; top with remaining bread slices. Serve immediately.
5
Makes 6 servings.
Recipe sourced from
fandom