Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
531
Calories
37g
Protein
28g
Fat
38g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Pecan | 1 half (4g) | 20 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 9-10oz. pkg. mixed salad greens
- 1 15oz. can mandarin oranges, well-drained
- 1 6oz. pkg. cooked and sliced chicken breast
- 2 thin slices red onion, cut in half and sliced into crescents
- ¼ Cup pecans, toasted
- ½ Cup prepared bottled light Italian or balsamic vinaigrette dressing
- 2 ripe California avocados, seeded, peeled and cut into chunks
- =
Directions
1
In large salad bowl, combine salad greens, mandarin oranges, chicken, onions and pecans.
2
In small bowl, combine dressing and 1/2 cup avocado cubes.
3
Mash and blend into dressing.
4
Add remaining avocado cubes and dressing to salad.
5
Toss and serve.
Recipe sourced from
fandom