Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
1551
Calories
118g
Protein
82g
Fat
99g
Carbs
Counts 20 of 27 ingredients — the other 7 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Green Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salad | not in our table | 0 |
| Leaf | not in our table | 0 |
| Flower | not in our table | 0 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
| Bean | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- California Avocado Salad:
- 3 Ripe California Avocados, quartered, pitted and peeled
- Green leaf lettuce
- Garnishes, fresh herb sprigs, edible flowers
- Creamy Dressing:
- ½ Cup fat free plain yogurt
- ¼ Cup fat free mayonnaise
- ¼ Cup thinly sliced celery
- ¼ Cup thinly sliced green onion
- 1 Tbsp chopped chutney
- 1 tsp curry powder
- 1 tsp fresh lemon juice
- Chicken Salad:
- 3 Cups chopped cooked chicken breasts,
- ½ Cup sliced water chestnuts
- ½ Cup bean sprouts, washed and dried
- 2 tsp ground ginger
- 2 tsp toasted sesame seeds
- 1 Tbsp low sodium soy sauce
- 1 recipe Creamy Dressing
- Garnish: chopped peanuts, optional
- Tuna Salad:
- 2 cans (6-ounces each) water packed tuna, drained, flaked
- 1 medium apple, chopped
- ½ Cup halved grapes
- ¼ Cup toasted sliced almonds, optional
- 1 recipe Creamy Dressing
- In bowl, combine all ingredients
- Shrimp Salad:
- 1 Pound cooked small shrimp, peeled and deveined
- 1 Cup chopped bell pepper
- ½ Cup chopped tomato
- ¼ Cup toasted chopped pecans, optional
- =
Directions
1
Combine all ingredients in a bowl
Recipe sourced from
fandom