Photo: Toa Heftiba
Estimated Nutrition (whole recipe, rough)
152
Calories
9g
Protein
5g
Fat
23g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tofu | 100g firm | 76 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pudding | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 (10.5 ounce) packages silken tofu, extra firm
- Juice of 3 fresh lemons
- 2 tablespoons honey or fructose
- 1 small box lemon instant pudding
- =
Directions
1
In a food processor place tofu, lemon juice and honey or fructose and mix well until smooth. Add lemon pudding mix and blend until mixture becomes smooth again.
2
Place in a prepared crust and chill for about 4 hours. To get a cheesecake texture, freeze for 3 hours, thaw slightly before cutting and serve with favorite fruit topping.
3
Serves 6 to 8.
Recipe sourced from
fandom