Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
201
Calories
9g
Protein
5g
Fat
32g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tofu | 100g firm | 76 |
| Honey | 1 tbsp (21g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 24 ounces tofu, chilled and mashed
- 4 1/2 tablespoons honey
- 2 teaspoons vanilla extract
- 15 strawberries, cut vertically into halves
- 1/4 cup sliced hazelnuts
- =
Directions
1
Combine tofu, honey and vanilla extract in a large serving bowl. Mix well with a fork. Dot the surface with strawberries, then sprinkle with nuts.
Recipe sourced from
fandom