Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
736
Calories
23g
Protein
63g
Fat
30g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 30 ounces tofu
- 1/3 cup grated carrot
- 1/4 cup minced leeks, scallions or onions
- 2 tablespoons ground sesame, sunflower, peanuts or other nuts
- Oil (for frying)
- =
Directions
1
Cut tofu into slices; squeeze slices between toweling to dry.
2
Combine tofu, carrot, leeks and seeds or nuts. Knead about 3 minutes. When dough is smooth, moisten palms with oil and shape into patties. Fry in oiled pan until crisp and brown.
3
Serve on buns with lettuce, tomato and sprouts, sprinkled with soy sauce.
Recipe sourced from
fandom