Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
502
Calories
28g
Protein
25g
Fat
45g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 large can whole tomatoes, diced
- 1 medium onion, chopped
- 2 ounces diced green chiles
- 1 1/2 teaspoons garlic powder
- 4 teaspoons chili powder
- 1/4 teaspoon oregano
- 1/4 teaspoon basil
- 1 pound tofu
- 1 cup Cheddar cheese
- 1 cup mozzarella cheese
- 2 ounces green chiles, diced (optional)
- Black olives (optional)
- 8 to 12 whole wheat tortillas
- =
Directions
1
In saucepan mix tomatoes, onions, chiles and spices. Simmer 15 minutes.
2
Rinse, drain and crumble tofu.
3
In a bowl, mix together tofu, cheese and chiles. Place this tofu mixture in each tortilla. Roll tightly and place in baking dish, seam side down. Cover with sauce. Sprinkle with cheese and sliced olives. Bake 20 to 30 minutes at 350 degrees F.
Recipe sourced from
fandom