Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
269
Calories
7g
Protein
21g
Fat
14g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 very ripe Plantains (black skinned)
- 2 teasp Butter
- ¼ teasp Ground Allspice
- 4 tbsp finely Grated Cheese
- 1 teasp Brown Sugar
- =
Directions
1
Preheat the oven to 220C, 425F.
2
Cut the plantains in half lengthways
3
Place cut sides up ion the baking sheet then sprinkle with the allspice and sugar.
4
Dot with small knobs of butter, sprinkle the grated cheese over the top and bake for 35-44 minutes until the golden brown and tender.
Recipe sourced from
fandom