Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
576
Calories
14g
Protein
36g
Fat
54g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 720ml/24fl.oz. Milk
- The kernels from 4 Fresh Corn Cobs
- 125g/5oz Sugar
- 480ml/16fl.oz. Coconut Milk
- 1 teasp Vanilla Extract (check ingredients)
- A pinch of Salt
- 4 x 7cm/3-inch Cinnamon Sticks
- Ground Cinnamon to serve
- =
Directions
1
Place all the ingredients apart the ground cinnamon in a food processor and process until well blended.
2
Pass the mixture through a sieve into a large heavy saucepan, bring to simmering point over a medium heat, and cook, stirring constantly, until it thickens.
3
Transfer immediately to individual serving bowls, sprinkle with ground cinnamon and allow to cool to room temperature.
4
Chill in the refrigerator for 15 minutes before serving.
Recipe sourced from
fandom