Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
1418
Calories
35g
Protein
74g
Fat
158g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups flour
- 1/2 tsp salt
- 1 tsp baking powder
- 7 tbsp cocoa
- 1 square margarine
- 4 tbsp corn syrup
- 2 cups sugar
- 4 x eggs
- 2 tsp vanilla
- 1 cup peanuts (walnuts or pecans)
- 1 cup coconut
- ==
Directions
1
Sift together first four ingredients.
2
Melt together the margarine and syrup.
3
Cool and add 2 cups sugar and 4 eggs.
4
Add dry ingredients and add vanilla, nuts and coconut.
5
Bake at 350 degrees for 30 minutes.
Recipe sourced from
fandom