Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
500
Calories
10g
Protein
17g
Fat
77g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice Bran | 1 cup cooked (158g) white | 206 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apricot | 1 medium (35g) | 17 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Sunflower Oil | not in our table | 0 |
| Lavender | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 oz Apricot kernel oil
- 1 oz Sunflower oil
- 1 oz Jojoba oil
- 1 oz Rice bran or oat bran
- 6 Drops essential oils of
- Lavender or rosemary
- =
Directions
1
Heat plant oils together.
2
Mix in bran and essential oils.
Recipe sourced from
fandom