Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
409
Calories
11g
Protein
17g
Fat
56g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Malt | not in our table | 0 |
| Carnation | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup milk
- 1 banana
- 1 packet Classic Chocolate Malt NESTLÉ® CARNATION® INSTANT BREAKFAST
- 1/2 cup ice cubes
- =
Directions
1
1 PLACE milk, banana, Carnation Instant Breakfast and ice in blender; cover.
2
2 Blend until smooth.
Recipe sourced from
fandom