Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 1/2 cup Mini marshmallows
- 1/3 cup Peanut butter
- 1/4 cup Margarine
- 3 1/2 cup Rice chex
- 3 1/2 cup Corn chex
- 1/2 cup M & M's
- =
Directions
1 Grease a 9 x 13 pan.
2 In a microwave safe bowl, microwave marshmallows, peanut butter and margarine for two minutes or until melted.
3 Stir until smooth.
4 Add cereal and m & m"s, stirring to coat all pieces.
5 Spread mixture in prepared pan and press dowm slightly with the back of a buttered spoon.
6 Regrigerate for one hour.
7 Pull pieces from pan or cut into squares.
8 Makes about 7 cups of mix.