Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
330
Calories
4g
Protein
2g
Fat
83g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple Sauce | 1 medium (182g) | 95 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup MOTTS Chunky or Regular
- -Apple Sauce
- 10 oz Pkg frozen strawberries
- -thawed
- 11 oz Can mandarin orange
- -segments, drained
- 1 cup Grapes, if desired
- 2 tbsp Orange juice concentrate
- =
Directions
1
1 In medium bowl, combine all ingredients.
2
2 Spoon fruit mixture into individual dishes or paper cups.
3
3 Freeze until firm.
4
4 Remove from freezer about 30 minutes before serving.
5
5 7 (½ cup) servings.
Recipe sourced from
fandom