Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
460
Calories
22g
Protein
3g
Fat
94g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Grape | 1/2 cup (76g) | 62 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Strawberry | 1 cup (152g) | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Fig | 1 medium (50g) | 37 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 each Cantaloupe, medium, cut into
- 1 x 1-inch cubes
- 1 1/2 cup Strawberries, hulled
- 3 each Kiwi fruits, cut into 1-inch
- 1 x Cubes
- 1 cup Grapes, seedless
- 2 each Bananas, large, cut into
- 1 x ½-inch slices
- 3 each Figs, lg, dried or fresh
- 1 x Sliced
- 6 each Bamboo skewers (12-inch)
- 1 cup Yogurt, vanilla
- =
Directions
1
1 Thread cantaloupe, strawberries, kiwi fruit, grapes, bananas and figs on bamboo skewers.
2
2 Put vanilla yogurt into individual bowls.
3
3 Dip fruit kebabs in yogurt.
Recipe sourced from
fandom