Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
499
Calories
12g
Protein
33g
Fat
41g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Filbert | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 egg whites
- 1/2 tsp vanilla
- 3/4 cup shredded coconut
- 2 cup corn flakes
- 1/2 cup chopped filberts
- 3/4 cup sugar
- =
Directions
1
1 Beat egg whites and vanilla until foamy, gradually add sugar while beating; continue to beat until stiff and glossy.
2
2 Fold in corn flakes, nuts and coconut.
3
3 Drop by level tbsp. onto well greased baking sheet.
4
4 Bake at 350 degrees for 12 minutes.
5
5 Remove immediately to cool on rack.
Recipe sourced from
fandom