Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
340
Calories
10g
Protein
27g
Fat
22g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 9 cup Corn, popped
- 1 tbsp Butter or margarine
- 1/3 cup Peanut butter
- =
Directions
1
1 Pop the corn.
2
2 This recipe is calculated on corn popped in an air type popper without added fat for fewer calories.
3
3 Over low heat melt the butter or margarine with peanut butter until runny.
4
4 Drizzle over the popcorn and mix well.
5
5 Spread in shallow baking pans and bake in a 375 degree oven for 10 minutes, stirring 2 or 3 times.
6
6 The corn will crisp and topping will set.
7
7 1 cup = 107 cal.
8
8 1/3 brd, 2/3 high fat meat exch, 1/3 fat exch.
9
9 Carbs = 5 pro = 6°F = 7 enjoy! :d
Recipe sourced from
fandom