Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
534
Calories
15g
Protein
18g
Fat
84g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Roasted Peanut | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Box corn chex
- 1 Box rice chex
- 1 large Bag of pretzels
- 1 large Can of nuts (any kind, honey -roasted peanuts works best -for me)
- 1 Bag of plain and peanut -m&m's
- 2 Bags dehydrated fruit, cut -up
- =
Directions
1
1 Neighborhood or scout troop snax
2
2 first you will need a heavy duty trash bag (hefty steel sack works fine) pour in the following, having two children holding open the bag: here"s the part that the kids like to do...tie the bag closed and shake to mix.
3
3 Open bag and divide out, i use zip-lock sandwich bags.
4
4 Serves alot of
Recipe sourced from
fandom