Photo: Irene Kredenets
Estimated Nutrition (whole recipe, rough)
162
Calories
13g
Protein
5g
Fat
18g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Peach | 1 medium (150g) | 59 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 can Of peach halves
- 2 To 3 cups cottage cheese -(low-fat)
- Lettuce leaves
- =
Directions
1
1 Arrange lettuce in a bowl or plate.
2
2 Spoon a layer of cottage cheese "sun rays" on lettuce.
3
3 The peach half is placed round end up.
4
4 Press raisins gently into peach to form a sunshine face.
5
5 Sprinkle extra raisins on cottage cheese
Recipe sourced from
fandom