Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
138
Calories
3g
Protein
0g
Fat
34g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Arrowroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 can low-sodium tomato juice
- 3 tbsp fresh lemon juice
- 1 tbsp onion
- 1 tbsp fresh parsley
- 1 1/2 tsp arrowroot powder
- 3/4 tsp granulated sugar
- 1/4 tsp garlic powder
- 1/8 tsp salt
- 1/8 tsp fresh ground black pepper
- =
Directions
1
Combine all ingredients in screw-top jar; shake to blend. Pour into small saucepan and cook over medium heat, stirring. Bring to a boil and continue cooking, stirring, 1-2 minutes or until slightly thickened. Allow to cool. Return to jar and keep refrigerated. Serving size is 1 tablespoon.
Recipe sourced from
fandom