Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
306
Calories
20g
Protein
15g
Fat
23g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Rye | 1 slice (32g) | 83 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 oz Tomato sauce
- 1/4 tsp Basil
- 1/8 tsp Oregano
- 5 Or 6 slices of rye toast
- 8 oz Sliced mozzarella cheese
- Parmesan cheese
- =
Directions
1
1 Mix the tomato sauce, basil and oregano and spread on 5 or 6 slices of rye toast.
2
2 Divide the 8 ounces of sliced mozzarella among the pizzas.
3
3 Sprinkle with parmesan cheese and broil until bubbly.
4
4 For variety, i top my pizza with onions, pepperoni, and sometimes canned shrimp.
5
5 randy rigg
Recipe sourced from
fandom