Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup all-purpose flour
- 1/3 cup sugar
- dry sugar sub equal to ¾ c
- sugar
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp cloves
- 1 1/2 cup unsweetened applesaue, hot
- 2 tsp baking soda
- 1/2 cup walnuts, chopped
- 1/4 cup rasins
- =
Directions
Place flour, sugar, dry sugar substitute, cinnamon, nutmeg and cloves in mixer bowl and mix a low speed to blend well. Combine hot applesause and baking soda ( don"t try to be modern and use cold applesause and mix with baking soda with the flour; it doesn"t work as well that way), and add, along with oil, walnuts and raisins, to flour mixture. Mix at medium speed until flour is moistened and batter in creamy. Spread batter evenly in a 9" by 13" cake pan that has been sprayed with pan spray or greased well with margarine. Bake at 375 °F for 20 to 25 minutes, or till bars pull away from the sides of the pan and a cake tester comes out clean from the center. Cool on a wire rack. Cut three by six. Food exchange per serving: 1 starch/bread exchange + 1 fat exchange cho: 17g; pro: 2g; fat: 5g; cal: 122; low-sodium diets: recipe is suitable written.