Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
192
Calories
13g
Protein
2g
Fat
39g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Watercress | 1 cup (34g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Endive | not in our table | 0 |
| Chicory | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup romaine lettuce, shredded
- 2 cup iceberg lettuce, shredded
- 1 cup spinach, shredded
- 12 radiches, sliced
- 1 cup curly endive
- 1 cucumber sliced
- 2 celery stalked, diced
- optional ingredients
- boston or bibb lettuce
- cabbage, shredded
- kale or comfrey
- chicory or sorrell
- lambsquarter leaves
- parsley or watercress
- greens
- onions
- tomatoes
- sprouts
- mushrooms, sliced
- peppers, sweet
- broccoli or cauliflower
- summer squash, sliced
- scallions or chives
- =
Directions
1
Toss selected ingredients form list together.
Recipe sourced from
fandom