Photo: Molly Mears
Estimated Nutrition (whole recipe, rough)
1104
Calories
36g
Protein
26g
Fat
184g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Grape | 1/2 cup (76g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 oz oatmeal, dry
- 1/3 cup nonfat dry milk
- 1 tsp baking powder
- 1 tsp cinnamon
- 2 tbsp raisins
- 2 tbsp peanut butter, (chunky)
- 1 tsp vanilla
- 1/2 banana, (mashed)(adds sweet)
- 2 tbsp water, (maybe 3 t)
- =
Directions
1
Combine all. Divide into 2 cookies on a sprayed baking sheet. Bake at 350°F. for 5-8 min. do not over-bake. This makes 2 soft cookies. 1 cookie = 1 bread, ½ milk, 1 protein, 1 fat & 1 fruit
Recipe sourced from
fandom