Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
557
Calories
33g
Protein
24g
Fat
57g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Vegetable | 1 tbsp (14g) | 120 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup chopped fresh broccoli
- -cooked and chilled
- 1/4 cup light sour cream
- 1 tbsp to 2 tb. minced onion
- 1 tbsp fat-free mayonnaise
- 2 tbsp to 3 tb. lemon juice
- 1/4 tsp to ½ ts. chili powder
- raw vegetables or baked
- -tortilla chips
- =
Directions
1
Source: taste of home magazine, april/may 1995 issue, page 44
Recipe sourced from
fandom