Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
504
Calories
30g
Protein
10g
Fat
74g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Fig | 1 medium (50g) | 37 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- bring to a boil
- -in a small saucepan
- 3/4 cup water
- 1/3 cup brown rice
- simmer covered for 30
- -minutes. remove from heat.
- add
- 2 figs, chopped
- 1/4 tsp nutmeg
- serve in a small bowl with
- 1/4 cup milk or yogurt(low-fat)
- =
Directions
1
Food exchange per serving: 2 ½ starch/bread exchanges + 1 fruit excahnges + ½ milk exchanges; cal: 282; pro: 7gm; fat: 1gm; car: 60gm;
Recipe sourced from
fandom