Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Dates | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup grated carrot
- 1 1/4 cup chopped dates
- 1 cup raisins
- 1 1/3 cup water
- 1/4 cup applesauce, unsweetned
- 1 tsp cinnamon
- 1 tsp ground cloves
- 1 tsp nutmeg
- 2 cup whole wheat flour
- 1 tsp baking powder
- 1 tsp baking soda
- =
Directions
Preheat oven to 350°F. Place the carrots, dates, raisins, water, applesauce, cinnamon, cloves and nutmeg in a saucepan, bring to boil, reduce the heat, and simmer for 5 minutes. Cool. Stir the dry ingredients together. Combine the wqet and dry mixtures and stir until well blended. Spoon the batter into an 8x8" nonstick cake pan and bake for 45 to 50 minutes. Variation: you may add ½ cup chopped nuts to the wet ingredeints before combining with the dry. Makes 1 cake.