Estimated Nutrition (whole recipe, rough)
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Milk Powder | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ingredients
- 16 oz (1)cn waterpacked cherries
- -sour
- 1/2 cup sweet milk (recipe below)
- 1/2 cup packed dates
- 1/4 cup light oil
- 2 large eggs, seperated
- 3/4 cup unsweetened applesauce
- 1 3/4 cup whole wheat flour
- 2 tbsp lowfat soy flour
- 2 tbsp nonfat dry milk powder
- 1 tbsp cinnamon
- 1 tbsp baking powder
- 1 tsp baking soda
- 1/2 tsp cloves
- 1/2 tsp nutmeg
- 1/4 tsp salt
- =
Directions
Prepare an 8 inch square cake pan. Oil & flour. Prehat oven to 350°F. Drain waterpacked cherries. After cherries have drained will, measure 1 cup of them and set aside. In blender puree together ½ cup sweet milk with ½ cup packed dates. Blend oil, egg yolks and applesauce. Set aside next to cherries. In a small bowl beat 2 egg whites until stiff and set asid. In a large bowl combine flours, dry milk, baking powder, baking soda, salt and spices. Stir well. Gradually mix blended liquid ingredients into dry ingredients until well moistened. 10. Gently stir in cherries. 1Then fold in the egg whites just until combined. 12 pour batter into the prepared cake pan and bake at 350°F for 50 minutes. 1Cool cake to room temperature. 1Refrigerate covered. yield variation: substitute 1 cup fresh sliced strawberries for cherries. Per serving: 160 calories, 1 bread, 1 fruit, and 1 fat exchange