Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup firmly packed cocoa powder
- 1 1/4 cup cold water
- 1/4 tsp salt
- sugar substitute equal to
- -½ cup sugar **
- 2 1/2 tsp pure vanilla extract
- 1/4 tsp chocolate extract - optional
- personal notes from ursula
- -taylor - original recipe
- -did not call for chocolate
- -extract but i find that it
- -does help the flavor.
- **also found that substitute
- -to equal ½ cup sugar was
- -not quite sweet enough for
- -me - so adjust to your own
- -taste...
- =
Directions
Mix cocoa, water and salt in a heavy saucepan until smooth. Bring to a boil, and simmer gently, stirring constantly for 3 minutes. Remove from heat; let cool 10 minutes. Add sweetener and vanilla and mix well. Pour into a jar, cover, and store in refrigerator. Stir in jar before measuring to use. Yield: 20 servings - 1 ¼ cups. 1 serving = 1 tbsp. nutritive values per serving: cho 2 g, pro 1 g, fat 0 g, fiber 0.1 g, sodium 25 mg, chol 0 mg. Food exchanges per serving: up to 2 tbsp. may be considered "free". If ¼ cup is used - count as 1 vegetable exchange or ½ fruit exchange. Low sodium diets: omit salt from recipe. Variations: chocolate milk - 1 cup skim milk and 1 to 2 tbsp. syrup. Combine ingredients in a tall, cold glass and stir vigorously to mix well. Yield: 1 serving of 8 oz. nutritive values per serving: cho 13 g, pro 9 g, fat 1 g, cal 97, fiber 0.1 g, sodium 151 mg, chol 4 mg. Food exchanges per 1 tbsp. syrup - 1 skim milk exchange. Low sodium diets: omit salt from syrup recipe. Hot milk chocolate - ingredients same as for chocolate milk. Heat milk and syrup together in top of double boiler over simmering water, stirring frequently until very hot. Serve immediately to a warmed mug or cup. Serving size, nutritive value, exchange value and for low-sodium diets are the same as for chocolate milk. Mocha milk drink - 1 tbsp. syrup, 1 tsp. instant coffee powder and 1 cup (8 oz). Skim milk. Measure syrup into a tall glass, add instant coffee powder, and pour milk on top slowly, stirring vigorously to blend well. If you have a blender, measure ingredients into blender, cover, and mix at low speed for about 30 seconds. Yield: 1 serving of 8 oz. nutritive values per serving: cho 14 g, pro 9 g, fat 1 g, cal 100, fiber 1.1 g, sodium 152 mg, chol 4 mg. Food exchange per serving: 1 skim milk exchange. Low sodium diets: omit salt from syrup recipe. Double chocolate soda - 2 to 3 ice cubes, cracked into small pcs., 2 tbsp. chocolate syrup, 6 to 8 oz. chilled club soda. Plac