Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
145
Calories
2g
Protein
2g
Fat
35g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange | 1 medium (131g) | 62 |
| Cranberry | 1 cup raw (100g) | 46 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cup cranberries
- 1 1/2 cup boiling water
- 1/2 cup orange juice
- sucaryl solution 1 teaspoon
- for spiced cranberry sauce
- 2 tbsp lemon juice
- 1/8 tsp nutmeg
- 1/8 tsp cloves
- 1/8 tsp cinnamon
- =
Directions
1
Cook cranberries in boiling water until skins are broken. Then add the remaining ingredients. Then chill in refrigerator. One serving may be exchanged for: ½ fruit exchange.
Recipe sourced from
fandom