Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
947
Calories
23g
Protein
24g
Fat
163g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cup all purpose flour
- 1 cup sugar
- 1 tsp baking soda
- 1 tsp cinnamon
- 1/2 tsp mace or nutmeg
- 1/2 tsp salt, optional
- 1/2 tsp orange rind, grated
- 1 1/2 cup nonfat yogart, plain
- 1 tbsp cornstarch, disoved in
- 1/4 cup nonfat milk
- 1 large apple, peeled choped
- 2 tsp vanila extract
- oil to grease pan
- =
Directions
1
Preheat oven to 350°F. Sift flour, sugar, baking soda, cinnamon, mace and salt into large bowl. Add orange rind, yogurt, disolved cornstarch, apple and vinila . Blend by hand until well mixed. Spoon into greased 9x13" baking pan. Bake 350°F. 35-40 minutes until a knife inserted in center comes out clean. Serve warm or cool.
Recipe sourced from
fandom